Your biggest concern as a parent is to keep your child healthy, which means ensuring they eat nutritious foods, are protected against injury, and aren’t exposed to illnesses unnecessarily. While this can seem like a tremendous responsibility, a pediatrician near you can guide you and help make parenting a little less complicated. Additionally, these tips can help you keep your child healthy and safe.
1. Sleep is essential
Your children needs a minimum of 8 hours of sleep each night, even though it can be challenging to get your children to go to sleep. Pediatricians recommend explaining to your children that sleep is when they grow. This will encourage them to take bedtime more seriously.
2. Don’t Go Overboard with Healthy Eating
Instead of pushing nutrition all of the time, experts recommend an 80/20 rule that allows for some indulgences. Your kids won’t always be supervised, so, as a parent, you should expect them to eat junk food some of the time.
3. Explain Why Nutrition is Important
Simply telling your children that they have to eat right won’t be as effective as explaining why it’s important. Help them understand that healthier foods will give them more energy, build up their immune system, and keep them from developing obesity and skin problems.
4. Make Sure Your Child is Getting Enough Exercise
Before your child begins any type of organized sports, you should look into sports physicals for kids. Following the advice of your child’s doctor, ensure he or she is getting at least one hour of physical activity. For children with attention or control issues, structured courses in ballet, martial arts, or similar activities may be especially beneficial.
5. Teach the Importance of Drinking Water
Staying hydrated is important at any age, so make sure your children know that their bodies rely on an abundance of water. Healthcare professionals recommend teaching kids that yellow pee means they aren’t drinking enough water. Urine should be colorless, when the body is properly hydrated.
6. Expose the Home to Fresh Air
Getting enough fresh air can boost immunity and enhance cognition, so try to keep the windows open to circulate the air. You can also make use of fans and air conditioning. Additionally, household plants will help by drawing toxins out of the air.
7. Control Sugar Intake
High sugar intake is more dangerous than many parents realize. Too much sugar can interfere with the body’s immune system, as well as contributing to disorders like heart disease and diabetes. If your child is frequently getting sick, this may be due to too much sugar in their diet.
These tips provide a basic guide for helping you to keep your child healthy. For more detailed information and to gain a better understanding of your child’s needs, consult a pediatrician in Lubbock. A professional caregiver can provide deeper guidance into the health needs of your growing children.
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